Baking soda is best ingredient to remove brown stains on teeth naturally. Make paste by mixing it with water and use brush to scrub it onto teeth. Leave on for a few minutes before rinsing away stains.
Slathering on coconut or banana peel can remove surface stains too, thanks to their bleaching properties. A dip of your toothbrush in apple cider vinegar or hydrogen peroxide is also a good home remedy, as the acetic acid helps dissolve stains over multiple uses.
Be gentle while scrubbing and always rinse your mouth thoroughly afterwards. With consistent natural whitening, you can say goodbye to those pesky brown teeth stains.
Table of Contents
- What causes brown stains?
- How to remove brown stains From teeth naturally home remedies
- Six simple ways to remove tooth stains at home
- Professional solutions to remove teeth stains
- How to whiten teeth naturally
- Preventing future brown stains
- Key takeaways
What causes brown stains?
number of lifestyle and dietary factors are common culprits behind tooth staining. Frequent consumption of stain-inducing beverages tops the list. Coffee, red wine, tea and some fruits like blueberries are especially troublesome due to compounds like tannins that teeth readily soak up.
Using tobacco products also deposits chromogens that bond to enamel. Poor oral hygiene allows surface stains from food and drink to build up rather than rinse away. Even some medications are problematic – tetracycline antibiotics during childhood can stain teeth permanently.
How to remove brown stains From teeth naturally home remedies
baking soda is best ingredient for brightening your smile naturally. Make a paste by mixing it with water and brush to scrub it onto teeth. Leave on for a few minutes before rinsing away stains. Fresh lemon juice is another great acid to keep on hand. Simply rub the interior of a sliced lemon wedge directly over teeth for its lightening power.
Strawberries contain mild whitening properties too – mash up berries and massage the pulp onto teeth before brushing as usual. For a deeper clean, try a baking soda and hydrogen peroxide paste blended at a 3:1 ratio and applied in gentle circular motions.
Coconut oil pulling works well too – swish warm oil around your mouth for 20 minutes daily to help dissolve stains. With consistent use of any of these simple whitening techniques, you can fade those pesky brown tones naturally at home for an easier time smiling!
Six simple ways to remove tooth stains at home
Baking soda
baking soda is best ingredient for brightening your smile naturally. Make paste by mixing it with water and use brush to scrub it onto teeth. Leave on for a few minutes before rinsing away stains. Use this homemade remedy up to twice a week. The baking soda’s texture buffs away stains, leaving you with a noticeably brighter smile.
Citrus Brighteners
When teeth look dull, reach for citrus fruits’ natural bleaching abilities. Rub a cut lemon wedge on teeth for 2 minutes, taking care to scrub along the gumline. Its citric acid fades stains. For more potency, mix 1 teaspoon each lemon juice and baking soda into a paste. Brush this onto teeth and let sit 5 minutes before rinsing. Both citrus methods whiten effectively without irritation. Lemons and limes are always good to have on hand for quick teeth whitening.
Exfoliating Strawberries
As an added bonus, strawberries will treat your taste buds too! Simply mash a few berries into a pulp using a fork. Massage this fruity scrub gently onto each tooth surface for a couple of minutes, focusing on stained areas. Rinse well. Strawberries’ mild fruit acid works similar to citrus to scrub away external stains.
Hydrogen peroxide paste
For stubborn stains, whip up a peroxide-boosted paste. Mix 2 tbsp each baking soda and 3% hydrogen peroxide until thick. Gently brush onto teeth and let sit 5 minutes before thoroughly rinsing. Peroxide deep cleans when combined with baking soda’s exfoliating properties. Use no more than twice weekly to avoid teeth sensitivity. This DIY gel tackles even deeply embedded stains with regular application.
Oil Pulling
Give coconut oil pulling a try for oral health. Simply swish 1 tbsp coconut oil around your mouth for 15-20 minutes daily, massaging gums too. Its fatty acids latch onto bacteria and dissolve away surface stains over time. Spit out and brush as usual. Oil pulling just once per day safely whitens teeth naturally.
Activated Charcoal
For instant stain removal, turn to activated charcoal powder. Mix 1 tsp charcoal with 2 tsp water to form a paste and gently brush onto teeth. Let sit 5 minutes then rinse. The powder absorbs discoloring compounds upon contact. Give this fast fix a go a few times per month to banish even stubborn stains right away.
Professional solutions to remove teeth stains
Teeth Whitening Strips/Gels. Over-the-counter whitening products contain low concentrations (10-16%) of carbamide or hydrogen peroxide that lightens stains when applied daily. Results may take 2 weeks. Professionals can provide custom-fitted trays and higher peroxide gel concentrations (22-25%) for faster whitening at home.
Laser Whitening. the EMY laser uses a less irritating diode laser and bleaching compound for a comfortable 40-minute treatment. Laser accelerates the bleaching reaction for a dramatic change in tooth color and brightness. Expense is the downside.
Abrasion. A dentist or hygienist smoothes tooth surfaces with a prophy paste containing fine abrasive particles to physically remove surface stains caused by coffee, wine and smoking. Works well for very superficial discoloration and provides immediate results.
Microabrasion. A mild acid and fine pumice solution is gently rubbed onto tooth enamel with a slow speed handpiece. This technique removes top layers to fade stains from food, medication or age while contouring uneven surfaces for a whiter, cosmetically improved smile.
How to whiten teeth naturally
baking soda is your smile’s best friend. Mix a teaspoon with just enough water to form a soft paste. Gently brush this mild abrasive onto teeth, taking care to scrub along gumlines as well. The baking soda’s texture buffs away surface stains without harming enamel. After a minute or two, rinse thoroughly. Use this natural toothpaste up to twice daily.
A swish with hydrogen peroxide offers whitening power. Add a capful of 3% solution to a teaspoon of warm water and rinse for 30 seconds before spitting out. Peroxide helps lighten without over-drying mouth like store-bought strips tend to. For best results, try this post-breakfast and before bed a few times per week.
Pressed for time? A quick rub with half a lemon can work wonders. Cut a lemon lengthwise and rub the juicy insides against teeth like you would a brush. Citric acid acts as a stain-fighting agent without harshness. Follow with water to freshen breath. Use this speedy trick once daily for a brighter smile.
Let coconut pull dirty work from your pearly whites. Swish a tablespoon of virgin coconut oil around mouth for 20 minutes, massaging gums too. Its medium-chain fatty acids attach to bacteria and plaque, sweeping them from teeth and out of mouth when expectorated. Oil pulling just once a day keeps stains at bay.
With consistent use of gentle home remedies like these, you can maintain a dazzlingly white smile safely and naturally. See your dentist if concerned over sensitivity or damage.
Preventing future brown stains
Floss once daily. Get into all nooks and crannies between teeth and at the gumline with dental floss. This removes particles that brushing alone misses which can lead to future discoloration if left behind.
Limit acidic and stain-causing foods/drinks. While it’s fine to enjoy in moderation, be mindful of how often you consumecoffee, red wine, berries and other highly pigmented substances known to cause staining. Try to indulge no more than once per day.
Rinse with water. Take a sip of plain water after having anything acidic or staining like orange juice. Swish and spit vigorously to flush away sticky sugars and acids.
Get regular cleanings. Twice yearly professional cleanings remove surface buildup below the gumline that brushing misses. Early prevention is key to avoiding thickened stains over the years.
Avoid smoking. Tobacco severely discolors teeth, so staying smoke-free is in your mouth’s best interest! With diligence, you can keep teeth their brightest.
Key takeaways
- baking soda paste . Mix soda with water to form a gentle paste that lifts surface stains without harming enamel.
- Citrus power . Rub lemon, lime or their juice onto teeth to utilize the natural bleaching properties of citric acid.
- Exfoliate with berries . Mash up strawberries and use the pulp to scrub teeth for whitening effects from fruit acids.
- Peroxide boost . Mix hydrogen peroxide into a soda paste for deeper stain removal power.
- Coconut oil pulling . Swish coconut oil in your mouth daily to dissolve stains by eliminating bacteria.
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